It’s Mediterranean month here at Simply for Life! Our core program is based on this diet, and is a great choice for anyone looking to improve their overall health and wellness. This diet is based on the traditional foods and cooking methods of the countries bordering the Mediterranean Sea. The diet is high in fruits and vegetables, whole grains, nuts and seeds, legumes, olive oil and quality seafood! This diet has many health benefits associated with it such as supporting brain function, promoting heart health, regulating blood sugar levels, reducing inflammation, and balancing hormones.

On top of all this, the Mediterranean diet is both delicious and uncomplicated. It focuses on fresh, whole foods that can be easily prepared and enjoyed by anyone who loves cooking and eating healthy meals that are full of flavour. 

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